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What is Ayurveda?

· Ayurveda,Yoga,Pranayama

Ayurveda is the over 5000 year old written medicine of India, which deals mainly with the maintenance of the harmony of body, mind and soul. The word Ayurveda is a combination of the words "Ayus," meaning "life" or "life principle" and "veda," which means a system of knowledge. In summary, "Ayurveda" can be translated as "knowledge of life". Ayurveda means "the knowledge of healthy life". Ayurveda tries to heal people in a holistic sense.

Ayurveda is not a cure in itself. It is probably a way of life, a way to understand life. It describes a lifestyle for health and healing. The focus and goal of Ayurvedic treatment is to activate the body's self-healing powers.

Living in harmony with nature and with yourself often means that you have to purify your body energetically and physically and that you adapt your diet to your individuality. A change of lifestyle is also necessary: ​​more calm and order in your everyday actions and also in your feelings and thoughts. This creates a space for the development of creative processes and for spiritual growth. Learning to live as man really is and to learn to live from the original wisdom. This is the basic mission of Ayurveda. In your life you rarely reach a big goal without effort. That's the same with Ayurveda. You should be ready. Ayurveda is a philosophy of life that is used to purify the soul and detoxify the body. Ayruveda is a holistic life wisdom or life science that includes Ayurvedic massage and cleansing techniques, nutrition science, yoga and botany.