Ayurveda serves to prevent and maintain lasting health until old age. It detoxifies and purifies the body and is helpful for recovery and recovery after acute and chronic diseases. Results of regular Ayurveda treatment are: clear eyes, a clean skin, strengthened nervous system and a rejuvenated appearance.
How important is nutrition? Good food and good digestion are considered in Ayurveda as one of the most important foundations of our health. If our digestion does not work well, our bodies, our cells, our tissues and the basic transformation processes will not be nourished and many diseases can arise. To eat on the basis of certain Ayurvedic principles, you also need some knowledge of the basic thoughts.